Essential oils can provide a range of benefits for your health and well-being. Here are just a few reasons why you should consider incorporating them into your daily routine:
1. Improved sleep: Essential oils like lavender and chamomile can have a calming effect on the body, helping to promote better sleep.
2. Reduced stress and anxiety: Many essential oils, including bergamot, frankincense, and ylang-ylang, have been shown to help reduce feelings of stress and anxiety.
3. Improved focus and concentration: Essential oils like peppermint and lemon can help improve focus and concentration, making them great for tasks that require mental clarity.
4. Natural cleaning solutions: Many essential oils, such as tea tree and lemon, have antibacterial and antifungal properties, making them great additions to homemade cleaning solutions.
5. Aromatherapy: The use of essential oils in aromatherapy can have a range of benefits, including promoting relaxation, reducing stress, and improving mood.
There are many different essential oils available, each with their own unique benefits. Whether you're looking to improve your sleep, reduce stress and anxiety, or simply enjoy the pleasant aroma of a particular oil, there's sure to be an essential oil that's right for you!
Now you may ask why I use them in my soaps...I've mentioned before that all my life I have had really super sensitive skin and I've had to be careful what I use for lotions, soaps, even laundry detergent I had to be consistent because any time I'd change brands I'd break out into a horrible rash. Many times it was from the fragrence oils that were put into those soaps and things that I'd try.
Essential oils can be less irritating for your skin when used properly! Stay tuned for future blog posts on the oils and things I use in my soaps.